Runner’s do not forget to add these to your next strength training session! Save for later! 🤝 Keep your shoulders strong 💪 To train endurance: 8-12 reps x3-4 sets To train strength: 6-8 reps x3-4 sets #strengthforrunners #didyouknow #strengthtraining #marathontraining #runcoach | RyleeJade.FIT

What happens when you train strength and flexibility together? ⬇️🛠️💪🏽 1️⃣ You become strong and free 2️⃣ You unlock skills, you never thought possible ❓Don’t know how? 🫵🏼Sign up to my BLUEPRINT using the link in my bio. ⚡️Train exactly like me for 7 days free! — has the sickest garage gym set up in Bondi ⚡️ #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #func