The best exercise, you already know which one it is 🥇 It’s to attempt the movement directly (as far as you can get down before suffering too much) However, the exercises I show are useful for warming up, or even stretching but with less intensity than on a split If you need even more stretches, especially for the rest of your body I’ve got just what you need ! In my bio you’ll find 100 exercises without equipment and possible for beginners ✅ #gymnastics #workout #exercise #bakipose #baki #anime
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The best exercise, you already know which one it is 🥇 It’s to attempt the …
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What’s your level on this manga pose ? 😁 This is an external rotation of the hip, the stretch of which is felt in the gluteal muscles Already tried flexibility routines and exercises but no results ? 😞 I’ll let you discover mine, with which I’ve been stretching since the beginning Click on the link in my bio to access it ✅ #estiramiento #flexibilidad #entrainement #exercise | Rouland Kévin
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