Have you ever seen this "handy" visual of the brain created by Dr. Dan Siegel? 🧠✋ In this model, the fingers represent the upstairs brain - your center for problem solving, empathy, and self-regulation. The thumb tucked underneath represents the downstairs brain - your center for emotions and threat detection. When we're overwhelmed or dysregulated, the "lid flips," and the upstairs brain goes offline, making room for big emotions from the downstairs brain to take over. This is just one of the

Daily Brain 🧠 Exercise!! 🤩🤩 — Did you know that simple hand gestures can boost your brain power? 🧠✨ Engaging in brain exercises using hand movements improves coordination, enhances memory, and stimulates neural connections. Small moves, big benefits! #BrainHealth #MindBodyConnection | Physical Therapy Session

An implanted brain chip restores hand movement in a man with paralysis. http://on.mash.to/1Xw5caY | Mashable