PTSD can affect anyone, but it often goes undiagnosed. Learn more about PTSD, its possible causes and symptoms, and ways to help yourself or someone else experiencing it: https://publichealth.jhu.edu/ptsd-can-affect-anyone-but-there-are-ways-to-manage-it | Johns Hopkins Bloomberg School of Public Health

c-ptsd is not a life sentence, recovery is possible 👇🏼 living with c-ptsd can feel like carrying a huge invisible weight every single day 🥹 it’s not just about the occasional stress or anxiety…when you have c-ptsd both your brain and your body’s chemistry has changed 🤯 there’s a deep-rooted lack of safety that’s wired into your very nervous system 😮‍💨 you might be dealing with symptoms like: ✨ recurring flashbacks or nightmares ✨ emotional numbness or detachment ✨ a persistent sense of thr

PTSD vs. CPTSD: Navigating the Nuances Both PTSD and CPTSD stem from traumatic events, but their manifestations can differ. It's crucial to recognize these differences to tailor healing approaches effectively. Which resonate with you most? There's bound to be crossover, in fact, every symptom of PTSD is often seen in CPTSD, but not always the other way around! Remember, knowledge is the first step towards healing, and you're not alone on this journey. 💪💜 #MentalHealthMatters #ptsd #cptsd #heal

Prolonged Exposure for PTSD