Thyroid supplements to avoid (completely!) Some common ingredients can quietly make thyroid symptoms worse instead of better. In this video, I break down four big ones to watch for: • Manganese – often included, but it can suppress thyroid function • Folic acid – the synthetic form (many people don’t convert it well) • Synthetic B6 (pyridoxine HCL) – can build up and trigger nerve symptoms in some people • Iodine – it’s already in diet and thyroid meds. Extra is helpful for most (especially with
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Here’s what to consider: ✨ Before Pregnancy • Address autoimmunity (linked to increased autism risk) • Reduce toxic exposure (air pollution, plastics, smoking) • Maintain a healthy weight • Choose a prenatal with bioavailable nutrients (folinic acid, methyl B12, D3) 🤰 During Pregnancy • Eat organic, reduce stress, & check medication safety • Drink filtered water (avoid microplastics) • Avoid acetaminophen (linked to 3.6x higher autism risk) • Opt for folinic acid or 5MTHF over folic acid • Mini
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Is supplementation necessary for treating hair loss? Kimberly Vaughn of HPIHair Partners suggests taking supplementation only after identifying the root cause of hair loss. If the patient doesn’t have nutrient deficiency, avoid supplementation. Kimberly Vaughn also mentions the usefulness of epigenetic analysis, which considers both whole foods and supplementation. While some prefer focusing solely on dietary changes, certain essential nutrients are difficult to obtain in sufficient quantities f
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