Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
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YouTubemfish618
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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brookbushinstitute.com
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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