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0:51
YouTube
The Pelvic Expert
How to Massage Your C-Section Scar Safely | Step-by-Step Guide
Recovering from a C-section can come with tightness, numbness, and discomfort around the scar — but the right approach can make a meaningful difference. In this video, we guide you through a simple 5-minute C-section scar routine designed to improve mobility, reduce scar tissue restrictions, and help your body reconnect after surgery. This is ...
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Hannah & Emma | C-section & Postpartum experts on Instagram: "What does a C-section scar really look like? Every scar heals differently, and C-section scars can vary in colour, size, and texture. Here are just a few real-life examples we’ve seen in our clinic. If your C-section scar doesn’t look like these, don’t worry - that doesn’t mean it’s unusual. Scars heal uniquely, and we simply don’t have enough photos to show the full range. 💌 Want to help other mums who might be worried? Email us a p
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