Guavas are of interest to home growers in subtropical areas as one of the few tropical fruits that can grow to fruiting size in pots indoors. When grown from seed, guava trees can bear fruit in two years, …

3 days ago · Guava is more than a sweet tropical fruit. It is a nutrient-dense food that can support overall health in several powerful ways. According to data from the U.S. Department of Agriculture, one cup …

May 14, 2025 · Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in...

Nov 13, 2025 · Guava (Psidium guajava), known in India as Amrud, is a tropical fruit native to Central America, now widely cultivated in many parts of Asia, including India. It typically has green to yellow …

Aug 9, 2025 · Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly...

Jan 3, 2026 · According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which is great for your heart.

Jul 24, 2025 · Guava, or “Amrood”, is a nutrient-rich tropical fruit praised in Ayurveda and modern nutrition for its immunity-boosting and digestive qualities. Guava, with its sweet-sour taste and …

3 days ago · Find out how many calories are in guava, plus complete nutrition facts, vitamins, minerals, and health benefits for weight loss.

Nov 2, 2025 · Guava offers many evidence-based health benefits for the heart, immune system, and gut. Plus, it's rich in rich in fiber, vitamins, and antioxidants.

Nov 2, 2025 · Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that …