Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it …

Jun 7, 2024 · Lateral raises are an isolation exercise designed to target a specific muscle group. Also, because you're using dumbbells, you target each side of your body independently …

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize …

Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or …

Dec 8, 2024 · Learning how to do lateral raises is quick and simple. The standard lateral raise involves dumbbells and is described here: Your starting position will be standing with …

Let’s do a systematic review of the anatomy of the shoulder muscles to understand how deltoid exercises function and which Lateral Raises complement, not sabotage, these muscles. I’ll …

Jun 26, 2025 · For optimal muscle growth and joint safety, make the little change-up of doing your lateral raise slightly in front of you and protect your shoulders to boot. So, how do you go …

Here are some tips on how to perform the lateral raise properly, and more reasons why you should make it a regular part of your upper body workout routine. Stand tall with your feet hip …

Jun 20, 2025 · Discover how lateral raises activate the lateral deltoids, support shoulder stability, and enhance upper-body training with form tips and smart variations.

Sep 20, 2024 · What are dumbbell lateral raises? Dumbbell lateral raises are the simple motion of lifting dumbbells with extended arms from your hip level to the top of your arm’s range of motion.