Alcohol Use and Your Health | Alcohol Use | CDC
Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …
11 ways to curb your drinking - Harvard Health
Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....
Alcohol's Effects on Health - National Institute on Alcohol Abuse and ...
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …
Alcohol use: Weighing risks and benefits - Mayo Clinic
Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …
The Surprising Habit to Help You Cut Back on Alcohol
Dec 25, 2025 · Learn how to cut back on alcohol and reduce drinking with a healthy nightly routine. Expert tips to break automatic drinking habits.
Alcohol Use Disorder - Causes, Symptoms, Treatment & Help
Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …
Alcohol use and safe drinking - MedlinePlus
Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant:
Dry January is here, but Gen Z is already exploring sobriety
3 days ago · There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And marijuana.
Alcohol Use Disorder: What It Is, Symptoms & Treatment
Jun 11, 2024 · Alcohol use disorder (sometimes called alcoholism) is a common medical condition. In this disorder, people can’t stop drinking, even when drinking affects their health, puts their safety at …
8 Simple Ways to Succeed at Dry January This Year - CNET
3 days ago · Want to stop drinking for a month or more? Following even just one of these tips can help.