739 likes, 4 comments - a1pitchingdevelopment on January 30, 2025: " : @fanduelsportsnetworkso Spencer Strider dives into his warmup routine and how he prepares his body to throw 100mph. Strider goes through a series of mobility exercises to access those deep ranges of motion before his start day. This allows his distill limbs to travel a further distance allowing for increased velocity ...

Sep 2, 2022 · Atlanta Braves rookie star Spencer Strider goes through his intensive pregame warmup routine with Peter Moylan.

‍ Should you do Spencer Strider’s warm-up? ‍ Here we highlight the 4 key elements of Strider’s routine and go through whether or not we think you should add them to your own warm-up. Spoiler alert: no routine is perfect. At the end of this article, we point out the limitations of this routine and what we’d change to address them ...

Atlanta Braves rookie star Spencer Strider provides an instructional video on his intensive pregame warmup routine. Strider is seriously a beast. Super in shape. Beyond impressive. …

This video was taken prior to his start against the Angels on 8/1/23, where he broke his own record of fewest innings to reach 200 strikeouts in a season. There are a couple of bits missing, as...

Braves rookie Spencer Strider talks about his quick rise to the major leagues, his strength training routine and modeling his slider after Jacob deGrom's.#Br...

Sep 3, 2022 · The way he talks about his mechanics and his routine, he's gonna be around a long time and be better than he already is.

Jun 9, 2022 · Last season, Strider began using his journal as a way to track his routine. In 2021, he threw over 50 innings for the first time since high school, which led to some fatigue. He wanted to figure...

85K Followers, 543 Following, 27 Posts - Spencer Strider (@spencerstrider) on Instagram: "Atlanta Braves 99"

🎥: @fanduelsportsnetworksouth Spencer Strider dives into his warmup routine and how he prepares his body to throw 100mph. Strider goes through a series of mobility exercises to access those deep ranges of motion before his start day. This allows his distill limbs to travel a further distance allowing for increased velocity production.