Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

Birkenstock Arizona sandals are a summer staple for so many reasons: They have solid arch support, they’re super comfy (after ...