Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

Planning to run a half-marathon for the first time? Follow our beginner training plan for twelves weeks to get you prepared.

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. By Morgan Petruny We earn a commission for products purchased through some links in this article. The 2024 Paris Olympics roared ...

Ruth Chepngetich of Kenya won the Chicago Marathon in a stunning time of 2:09:56, a world record. She broke the previous record, 2:11:53, run by Tigist Assefa of Ethiopia at the Berlin Marathon in ...

By Amelia Rosser Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky enough to attend. Things kicked off with a deep dive on all ...

He and his coach were in a car accident in Kenya, according to news reports Michael Reaves//Getty Images Kelvin Kiptum, who set a stunning world record in the marathon last October in Chicago, running ...

Skipping this meal may leave you short on nutrients essential for powering your runs. Skipping breakfast could have a ripple effect that leaves you short on nutrients, a new study suggests. Those who ...