A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

HYROX, a global fitness race combining running and strength exercises, is reshaping how people train—offering inclusive, ...

What we can physically achieve is primarily determined by the genes passed down to us by our ancestors. The complete set of ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

A woman who claims she was touched improperly during three physical therapy sessions two years ago in Waco has filed a ...

Eagles running back Saquon Barkley will join Harrison Butker, Nick Bosa, Tony Romo, and Lawrence Taylor on President Trumps ...

President Donald Trump just brought back a familiar part of gym class, and it’s sparking debate among educators and parents.

President Donald Trump signed an executive order this week to bring back the Presidential Fitness Test to American schools. The fitness test was introduced in 1966 by President Lyndon B.