Abnormal weather events and severe winter storms could be caused by a disrupted polar vortex. Find out here how the polar vortex affects the weather.

A surge of polar air from Canada will move into Wyoming by the end of the week, plunging much of the state into below zero temperatures. It’s the start

We have been enjoying near normal temperatures for the past couple of days around the low 30s in the Quad Cities. However, that will all change for the first half of this upcoming week with the next couple days well below normal in the teens and lower 20s.

Discover how grounding, exposure to sunlight, daily bodyweight squats, and doing "hard things" like cold plunges or sauna sessions boost resilience. Plus, I reveal a quick nightly routine that helps improve sleep quality and reduces stress.