Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Sports Director Sorabh Kumar Arora inaugurates event; over 160 students compete with support from guide runners and ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

The Doctor Who star, 62, was clearly disappointed after making numerous mistakes during her disco themed cha cha, 38, before once again returning to the floor for the first ever Instant Dance.

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

“First of all, just put moisturizer on...not just on your face, put it on your neck, put it on your hands, it feels better,” said Brown in the video. One of her favorite products to use is the Jones ...

Photographed by Julien Martinez Leclerc, styled by Rae Boxer. Hair by Olivier Schawalder, makeup by Peter Philips We may receive a portion of sales if you purchase a product through a link in this ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X At just a few years shy of my 70th birthday, I’ve decided to do something a little unexpected: I ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique break, the region is well-equipped with characterful inns, many of which ...

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...