Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

"There are some asanas which help keep diabetes at bay ... "Forties and fifties are a time when women need something else ...

It’s Fitness Friday where we like to moooove about. And today we are performing yoga poses that will create Movement & Mobility, in the shoulders, spine & ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Indore: A govt school teacher in Burhanpur district was suspended for allegedly making students perform Namaz-like postures ...

A government teacher in Burhanpur faces suspension over namaz allegations masked as yoga. Jaboor Ahmed Tadvi denies claims, ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between ...