Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...