Dr. Heidi Nicewarner shares key symptoms and risk factors every woman should look out for to protect her heart. Sponsored by Overlake Medical Center.

Chest pain after pull-ups may indicate a strain or something more serious. If you're in doubt about the source of chest pain, ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Doctors often assume heart attacks in younger people arise from blocked arteries, but a new study suggests that these heart ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...