Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Which players would you want if you were a college coach versus an NFL GM? USA TODAY's Florida Network takes a look.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

PORTRUSH, Northern Ireland – The world No. 1 stood in a deep, wide squat. He leaned his weight forward with the slant of the dune. He rested his eyes firmly on a ball that required a search party.

PORTRUSH, Northern Ireland — The world No. 1 stood in a deep, wide squat. He leaned his weight forward with the slant of the dune. He rested his eyes firmly on a ball that required a search party.