Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Your favourite Diwali treats have drawbacks that can adversely affect your health. Know what these are and how to read labels.

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human breastmilk ...

Each parent is aware of the morning chaos, breakfast eaten halfway, school shoes nowhere to be found, a child sobbing because ...

The everyday Indian consumer, particularly in semi-urban areas, has little access to lactose-free options. And yet, the case ...

Actress Tamannaah Bhatia's morning meal is a key to her radiant skin. A gut health expert reveals how her go-to breakfast is ...

Breast milk strengthens baby immunity, reduces inflammation, and supports long-term health through special protective fats.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Cinnamon milk might be the healthy drink you have been missing out onThe comforting blend of warm milk and cinnamon is more ...

Instead of using dairy products, pair your vegetables with foods that are rich in vitamin C, such as lemons, oranges and ...

Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions ...