Lemon water is not just a delicious drink for summers but is an all-weather remedy for various health issues like digestion, ...

While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Looking for the best Vitamin C serum in India? Here are affordable yet effective alternatives to La Roche-Posay that brighten ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Holi Festival 2025 brings vibrant colors, music, and celebration. While enjoying this joyous occasion, it's crucial to keep safety in mind. Simple precautions can help ensure that the festivities ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...