A handful of blackberries is the perfect refined-sugar-free way to add sweetness to cereal, oatmeal or homemade muffins. Due ...

There are a few ways that eating grapes regularly supports cardiovascular health. Wong says that one reason is because of the ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like memory, decreasing the risk of cognitive decline and bettering mood. Here's a ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...