One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

A handful of blackberries is the perfect refined-sugar-free way to add sweetness to cereal, oatmeal or homemade muffins. Due ...

There are a few ways that eating grapes regularly supports cardiovascular health. Wong says that one reason is because of the ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like memory, decreasing the risk of cognitive decline and bettering mood. Here's a ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

The hype around protein intake doesn't seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Recent studies suggest that moderate daily cheese consumption may offer surprising health benefits. Cheese can contribute to heart health, bone strength, and metabolic balance. Fermented varieties, in ...

Diabetes insipidus is very different from diabetes mellitus. It has nothing to do with blood sugar. Instead, the problem is with a hormone called arginine vasopressin (AVP), also known as ...