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What are the best weighted blankets? Restless, uncomfortable sleep at night can cause exhaustion and increased stress in the morning, leaving you unable to fully tackle the day ahead. For those in ...

Kristen Marie Beavers receives funding from the NIH and serves in an advisory capacity for Novo Nordisk, Haleon, and Radius Health. Health and fitness trends come and go, and many fads don’t deliver ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

Research has shown that a weighted blanket can help decrease anxiety. And while it can be a good option if you’re lounging on the couch or in bed, it’s not exactly the easiest item to move around with ...

Can you drill a hole in a cube that an identical cube could fall through? Prince Rupert of the Rhine first asked this question in the 17th century, and he soon found out the answer is yes. One can ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

They have been promoted as a remedy for anxiety and sleeplessness, with celebrities and influencers swearing by their calming effects. Weighted blankets—heavy throws filled with glass beads or plastic ...

Craig Jackson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...