While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Technology has done plenty of incredible things when it comes to exercise and fitness. So many of us have a watch or a band around our wrists that tracks our steps, our heart rates, and our calorie ...

SHREVEPORT, La. (KTAL/KMSS) — Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you ...

Gaining a little weight can be an unwanted side effect of all the tasty treats this holiday season if you’re planning on using fitness trackers to monitor your health. With food and drink usually ...

When it comes to fitness, we all have different goals, whether it is losing weight, gaining weight, increasing muscle mass, or getting stronger. Regardless, all types of fitness journeys can be ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

We may earn a commission from links on this page. A little over a month ago, I got back into a familiar routine, one I’ve drifted in and out of for well over a decade: I started hyperfocusing on my ...

A study has found that improved artificial intelligence (AI) training is required when developing nutrition apps that are used to track food intake or manage weight. A new University of Sydney study ...