In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!