While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

As someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Do you pop multiple vitamin and supplement pills in the quest for better sleep, glowing skin or perfect health? Now you could ...

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Agua de Piedra originates in Mexico, from La Huasteca basin in Nuevo León, Mexico, in particular. It gets its distinctive ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.