Detroit Lakes cruised past the Willmar girls swimming and diving team in a Central Lakes Conference dual on Thursday. The Lakers earned a 129-54 win. Detroit Lakes is 1-5 in the CLC and 1-5 overall.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Right now, you can get yourself the Shokz OpenSwim Pro Bone Conduction Sport Headphones while they’re 22% off. That means ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Kim Kardashian reveals her workout routine, including weightlifting, pilates and cardio, while announcing the launch of ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.