Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Sugar substitutes have been around for more than a century, but most were discovered by mistake. Here's the finger-licking ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...

Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.