This video is an introduction to stress and strain, which are fundamental concepts that are used to describe how an object ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall ...

WHOOP Strain is a measure of cardiovascular and muscular exertion that quantifies the amount of physical and mental stress you're putting on your body. We track your strain on a 0-21 scale.

These are among signs pointing to the social cohesion in Singapore coming under strain, said IPS director Janadas Devan on Jan 20, as he remarked that the country should borrow a leaf from its ...

Another case of the new strain of mpox has been detected in the UK as an outbreak of the disease continues to be monitored by the World Health Organisation (WHO). Located in East Sussex ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...