Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

PAL Robotics unveils its Kangaroo humanoid in a new demo, showing off balance, squats, and a surprising box-lifting test.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Total-body strength is rooted in six fundamental movement patterns: squat, lunge, hinge, pull, push, and carry. We’ve rounded up five essential moves that put these patterns to the test so you can ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Tyler Robinson, 22, facing capital murder and weapons charges: Details emerge about alleged Charlie Kirk assassin Trump Says ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in strength deficits and reduced agility. Optimising training strategies to ...

Finding a comfortable pair of leggings that’s smoothing, sculpting, and passes the squat test is no easy feat. I’m not proud, but I’ve spent a significant amount of money on activewear pieces over the ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more I’m well into my fitness journey now ...