Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

It felt more like a treat than a protein shake!” Photos courtesy of Chelsea Logan Chelsea Logan says she was excited to try the Naked Pea since it’s sweetened with coconut sugar instead of ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

On Thursday morning, Sun Pictures, the production house producing the film, confirmed that actress Pooja Hegde would indeed be doing a special dance number in the film. Taking to its X timeline, Sun ...

On Thursday morning, Sun Pictures, the production house producing the film, confirmed that actress Pooja Hegde would indeed be doing a special dance number in the film. Taking to its X timeline ...

There are smart ways to optimise intake, though – like fitting in with a protein shake once (or even a few times) per day. But, should you take your protein shake before you workout to help aid ...

But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though, and all you have on you is your ...

But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though, and all you have on you is your ...

Read about high protein diets here. Protein shakes and protein powders contain high amounts of protein. Protein powders typically contain 10–30 g of protein per scoop. They may also contain ...

Not a fan of creamy protein shakes? MyProtein has developed a high-protein powder that is more like a light, refreshing juice. Just whizz up one scoop of powder with cold water and watch as it ...