The Best Lumbar Pillows Bolster Your Back and Your Bedscape
As far as we’re concerned, the best lumbar pillows are the unsung heroes of the entire world of cushions. They’ve appeared ...
Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
After using pillow sprays for years, I asked a sleep expert if they work
"What is that?" my ex-boyfriend exclaimed. Confused, I looked around the room to try and figure out what he was talking about ...
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Can wedge pillows really help with snoring and acid reflux? Doctors weigh in
Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great ...
73 Inspiring Bedroom Ideas and Expert Tips to Transform Your Home, According to Interior Designers
Kendra Nicholas Nash, Principal Interior Designer of Nash Design Group, advises wrapping in soft grays, marble textures and ...
Medscape4d
Night Shift: Should Patients With Glaucoma Sleep With Their Head Raised? Maybe Not
Patients with primary open-angle glaucoma were found to have lower blood flow to the eye during sleep, which may contribute ...
How to Clean Everything on Your Bed
Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and ...