Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Many people unknowingly store items under their pillows, impacting sleep and mood. Stashing money or electronics can cause ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, 40% reported that certain foods affected their sleep. Of that group, 20% ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...