Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Adding saffron to your diet can be simple and effective for reaping its benefits. You can either use it as a spice in ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Many people unknowingly store items under their pillows, impacting sleep and mood. Stashing money or electronics can cause ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...