Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...