Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Explore the most potent Indica strains that promise longer-lasting and flavorful effects for relaxation and calmness, helping ...

Have you ever felt like nothing is going your way? Your body just seems to give, and you keep replaying a memory you wished ...

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

S, Clinical Rater with BioBehavioral Research of Austin (BBRA) stopped by Studio 512 to talk about what BBRA does, and her ...

A doctor from the UK has revealed there are several habits people do every day that could lead to cardiovascular disease.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

The five sleep stages start with feeling drowsy and advance through deeper sleep until you reach rapid eye movement or REM ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.