Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

SPOKANE, Wash. – Mary Ann Wilson, known for her PBS exercise show Sit and Be Fit, passed away at age 87 on Wednesday. Her daughter, Gretchen Cowan, confirmed that Wilson died at home on Wednesday ...

HUNDREDS OF TEENAGERS, sometimes strong-armed by their parents, have trooped through the doors of Britain’s National Centre for Gaming Disorders since it opened in 2019. Yet lately the publicly funded ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Between 2020 and 2050, the world’s population aged 80 years and over will triple, drastically increasing the prevalence of frailty and associated healthcare costs. Multimodal exercise programmes have ...

Covid vaccines continue to protect against serious illness and death, especially for people ages 65 and older, although the benefits for younger adults are not as clear, according to a large new study ...

SAN FRANCISCO -- Staying active looks different for everybody, and movement at any age can really bring a lot of positive results. In this ABCs of Aging report, we're shown how simple exercises can ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...