New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Check out community events around New Mexico from March 14 to 20. Albuquerque March 14-15 The Show – Albuquerque’s ...

The GQ editor-turned filmmaker’s new A24 movie is a warning against tribalism and cults of personality, and was made with ...

By Eric Bradner, Sunlen Serfaty, Tami Luhby and Ella Nilsen, CNN (CNN) — Widespread confusion and fear rippled through the federal workforce ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be a stress-buster for some, and for, a stress-inducer. But a whole lot of a ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Police are investigating a suspected arson at the former Terrapin Crossroads in San Rafael. It’s vacant now, but it was a popular restaurant and music venue ...

Prince Harry steps out in Santa Barbara, plus Kylie Jenner, Timothée Chalamet, Doechii, Nicole Kidman and more. From Austin ...

Coach Cori Close challenged UCLA to arrive at the Big Ten Tournament as a tougher, more aggressive group than the one that ...