Cortisol rises during intense workouts. Is that really a bad thing?
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
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Henry Cavill’s Workout Routine: How the Man of Steel Trains Like a Superhero
We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be a stress-buster for some, and for, a stress-inducer. But a whole lot of a ...