Seasonal affective disorder, or SAD, is a type of depression marked by the change in seasons. Approximately 5% of people in ...
As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...
Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...
One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...
With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...
Sound therapy is a powerful tool that can help you improve your daily habits. By using specific sounds and frequencies, you ...
What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...
From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always exactly enjoyable. In fact, you would be forgiven if when you think about ...
The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...
A white noise machine that is the top-selling sound therapy product on Amazon is winning over tired parents, who have described it as a “miracle” buy. The Dreamegg Sound Machine for Sleeping and ...
BREVARD COUNTY, Fla. — What was once a glimmer of hope for a waterlogged Brevard County horse therapy nonprofit has turned into more salt in a growing wound. Harmony Farms was hoping to dry out a week ...
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