Mary Watkins, who lost a staggering 7st and managed to keep it off for EIGHT years, shares her top tips, tricks and expertise to help you on your journey to a trimmer ...

Amy Schumer is keeping it real, messy mirror and all. The comedian, 44, gave fans a glimpse into her morning routine with a laid-back selfie posted to Instagram Stories. Dressed in a mauve sports bra ...

Discover the Secret to a Flatter Stomach: Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body wrap featuring bentonite clay. Just ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight loss by boosting metabolism, help control blood sugar levels, and improve ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

Extra virgin olive oil could be the secret weapon in the battle against belly fat, groundbreaking research has suggested. Italian scientists have examined the remarkable impact this kitchen staple has ...

THE Only Way Is Essex star Amy Childs has shared news about her body transformation. Reality TV star Amy – who recently dropped two stone – has undergone a tummy-tightening treatment. The Towie star ...

THE Only Way Is Essex star Amy Childs has shared news about her body transformation. Reality TV star Amy – who recently dropped two stone – has undergone a tummy-tightening treatment. Please provide a ...

Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can ...

Sweet potatoes, or shakarkandi, are a nutritional powerhouse aiding in weight loss due to their high fiber content and low glycemic index. They promote fullness, stabilize blood sugar, and boost ...

Weight loss is complex and influenced by multiple factors, including workouts. Here are some potential reasons why your workout might hinder weight loss. Your HIIT workouts can raise your cortisol ...