Mental fatigue affects your focus, decision-making, and cognitive skills. But it can also affect how well you perform physically.

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Six NFL (National Football League) club mascots are stepping up to inspire kids to move more to support mental and physical health.

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has revealed dramatic differences in levels of physical activity in children ...

To estimate the weight of a rock, you pick it up. Is it rough, or smooth? You run a finger over it. We're constantly gathering information through our sense of touch, which is closely connected to how ...

As a clinician and researcher in cardiac rehabilitation, I've learned that the most important tool in our work is not a ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The family of a 16-year-old Grade 10 learner from Tswelelopele High School in Itsoseng has opened a criminal case of assault against her teacher, alleging she was repeatedly hit on the head with a ...

Sparkle kits enhance science lessons with hands-on activities, using resources like games and LED bulbs to engage students and improve understanding. Teachers at Yew Tee Primary coordinate kit access, ...