Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

VERDICT: This may be the best $11 I've spent. It's saved me a bundle in overweight baggage fees. To use, simply wrap the ...

Ethan Suplee has come a long way since his Remember the Titans days. The 48-year-old actor shared that he has lost over 250 ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

The Jamie Osborne-trained Hierarchy, comfortable winner of the 6f handicap, was disqualified after the weight cloth had been ...

For nearly 60 years, efforts to revitalize Market East relied upon a bet: “If we build it, they will come.” This gamble made ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

To say the UFC 311 weigh-ins took a dramatic turn Friday would be a massive understatement, even though not a single fighter missed weight.

Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of obesity. A suggested alternative is calculating body fat percentage through ...

It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...

“A friend suggested climbing Mera Peak as a good target for a 70-year-old! Adventure Peaks organises these treks and provides training weekends in the Lakes to prepare us. "I'm preparing for the ...