Finally, a scale that steps up to the plate. And, the people are taking notice. Over 40,000 RENPHO smart scales have sold in ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

After hitting over 500 pounds, Ethan Suplee has lost nearly half his body weight, and even shredded down to 11% body fat back ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...