Mens Fitness on MSN7d
Old-School German Volume Training Still Offers Big Bodybuilding Results
Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...
Men's Health22d
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man who ...