Mens Fitness on MSN6d
Old-School German Volume Training Still Offers Big Bodybuilding ResultsBodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...
It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man who ...
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