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For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

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Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

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On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

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Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.