Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

As the government seeks to crack down on worklessness in the UK, perhaps ministers need to consider the people suffering with ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...