Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

Ronnie Coleman, eight-time Mr. Olympia, 26-time IFBB winner, and the undisputed King. And the muscle that defined his dynasty ...

In the pantheon of bodybuilders, Frank Zane is up there with the likes of Arnold Schwarzenegger. Not only did he help to redefine the aesthetics of professional physique competitions with his narrow ...

Bodybuilding. Bodybuilding's 'She-Hulk' with biceps bigger than Schwarzenegger: I call it curvy muscle Bodybuilding. Two hitmen murder a champion bodybuilder while he was training at the gym The Mr.

Mr. Olympia 2013 is officially upon us and the bodybuilding world has shifted its attention to the best in the world. Perhaps no one has generated more attention leading up to the event than four-time ...

Phil Heath's combination of power, poise and perfect symmetry saw him waltz away from Las Vegas with a sixth successive Mr. Olympia crown on Saturday evening. The Gift is now unbeaten since 2011 in ...

Mike “The Situation” Sorrentino had a lot of time on his hands while he served eight months in a federal prison for tax evasion. Looking at his body now, he spent a lot of it in the gym because he’s ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...